Twenty-four solar terms - beginning of autumn

 Beginning of autumn  ---- diet health

After the fall, the temperature changes from hot to cold, the consumption of the human body is gradually reduced, and the appetite begins to increase. Therefore, it is possible to scientifically ingest nutrients and adjust diets according to the characteristics of autumn to supplement summer consumption and prepare for wintering. The climate in autumn is dry, although the temperature is cool at night, but the temperature is still high during the day. Therefore, according to the principle of “dryness and moistness”, it should be based on the food of nourishing yin and clearing heat, moistening and quenching thirst, refreshing and soothing, and can choose sesame and honey. Tremella, dairy and other foods that have a moisturizing effect. In the autumn, the humidity in the air is small and the skin is easy to dry. Therefore, the body's water and vitamin intake should be valued throughout the fall. Autumn is the most suitable season for the human body to reduce viral infections and prevent recurrence of old diseases when winter comes. In the autumn tonic, you should use the "anti-dry and not greasy" flat patch. Foods with such effects include white, pumpkin, lotus seeds, longan, black sesame, red dates, and walnuts. People with spleen and stomach weakness and indigestion can take lotus seeds, Chinese yam, and lentils with spleen and stomach. In autumn, there is a climate of "autumn dryness" such as lip gloss and lip soak. It should be used to nourish moisturizing and moisturizing, and benefiting from qi and qi. These foods include white fungus, lily, etc., which can nourish yin, moisten the lungs, nourish the stomach, and produce fluid. Tonic effect.

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